Tuesday, August 19, 2014


This is the story of a friend of mine.  They are absolutely inspiring.  I love their drive and how Advocare has changed their life.


Friday, May 2, 2014

Be Clean and Feel Better in just 10 Days

One of the latest trends in losing weight and living healthy is a complete body cleanse. There are many different products out there today, but not all deliver as well as the AdvoCare 10 Day Cleanse.

The AdvoCare 10 Day Cleanse contains three main products: the Probiotic Restore Ultra, the Fiber Drink and the Herbal Cleanse Tablet. These products have already been used by thousands of people with overwhelmingly positive results. The 10 Day cleanse, also known as the Herbal Cleanse, is good for so many things, including:
  • * Helps rid your body of waste and toxins
  • * Helps improve your digestive system
  • * Provides 10 grams of fiber every day
  • * Assists in losing weight in a healthy way
  • * Helps you get rid of impurities in your body
  • * Aides your body with intestinal cleaning

The AdvoCare 10 Day Cleanse has so many benefits, so what are you waiting for? If you want to lose weight and inches, control your cravings for unhealthy foods and just plain feel better overall, then give the AdvoCare Herbal Cleanse a try. You’ll be glad you did.


Thursday, April 24, 2014

Yummy healthy chicken!

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon freshly ground pepper
2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip)
1. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
2. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
3. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry--they are the perfect size

Tuesday, April 22, 2014

Want a 20%-40% Advocare discount?

Did you know you can get a 20% - 40% discount on Advocare products?

Think of it like a Sam's or Costco membership.  You sign up as a distributor and start out with a 20% discount.  The more you order the greater your discount gets.  You can get all they way up to a 40% discount.

Become a distributor:

Monday, April 21, 2014

It's Time for a Change! Advocare Challenge!

Summer is just around the corner so it's time to get serious about getting in shape. The Advocare 24 Day Challenge is the best way to jump start your metabolism and get on the road to a more healthier you.

Here's just a few weight loss stories that all started with The 24 Day Challenge.

Order Now!

See what Advocare can do for you!

Monday, April 7, 2014

A weightloss product to fall in love with!

Formulated with Svetol and Super Citrimax – ingredients that support weight loss and fat reduction.
By working together to prevent the creation of new fat stores and burning old fat reserves, Advocare Slim is an unprecedented weight loss solution.
There are 2 major ingredients in Slim that work together to affect the way your body stores fat and then utilizes fat reserves for energy.

Super CitriMax, an extract of the herb Garcinia Cambogia, inhibits the process of lipogenesis which is the conversion of carbohydrates consumed in the diet to fat for energy storage. Instead of being converted to fat and stored on the body, the excess carbohydrate is shuttled out of the body via the excretory system. Svetol, an extract of green coffee that contains the active biochemical chlorogenic acid, works to increase thermo genesis (the generation of heat) within the body thus increasing the body’s rate of burning fat.

*Formulated with Svetol and Super Citrimax, weight loss ingredients
*Supports appetite management
*Promotes support for long lasting energy
Advocare Slim also has a few complementary ingredients, like the amino acid taurine, which helps to sustain healthy lean muscle mass.

Order Here!

Wednesday, April 2, 2014

Can You 24 Workout!

This is such an amazing workout.  So easy to do since each workout only takes 24 minutes.

The workout DVD will include 7 different workouts that you can do and none of them require any equipment. Each workout will be 24 minutes long and it will be a 72 day program.

BUY Can You 24!

You can see a preview of the workout series in the video below:

Tuesday, April 1, 2014

Catalyst is AMaZing!

This is how you get toned!

During exercise or a weight-loss program you are likely to lose some of your lean body mass.  When you reduce your calories and exercise it often strips us of the protein our muscles need to give up the tone, lean look we want.  That’s were Catalyst comes in.  It helps repair and protect our muscles. 


·        Helps maintain muscle mass during exercise and weight management
·        Helps support post-exercise muscle repair and recovery
·        Aids in preserving muscle and energy levels during times of calorie restriction
·        Supports mental energy and focus
·        Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine


Wednesday, March 26, 2014

Maximize Your Workout!

When you workout it is important to take supplements to give your body and muscles what they need that your every day diet can’t.  Protein helps increase muscle mass and helps maintain and restore energy after physical activity.  A post recovery workout shake is vital to help with muscle recovery and to minimize muscle soreness. Advocare’s Performance Elite products are among the best around to maximize your workout and used by many pro athletes
such as Jason Witten, Drew Brees & Rich Froning.


Friday, March 21, 2014

Tips for 24 Day Challenge Success

1. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.

2. The best fruits to eat during the cleanse phase are apples, grapefruit and berries (fibrous and low glycemic)

3. Stick to clean proteins like tuna, salmon, eggs, and chicken. Stay away from processed lunch meats.

4. Eat clean carbs like rice, hummus and oatmeal

5. Add in Spark when you are feeling tired. I prefer it in the morning and mid-afternoon

**You also want to be drinking 2 glasses of water between each meal and snack. Your goal should be 1 gallon per day!**

Suggested foods (Especially during the cleanse phase):

Breakfast: Oatmeal, Eggs, fruit

Lunch/Dinner: Grilled Chicken, Steamed veggies, Tuna, Grilled Fish, Grilled Shrimp, Lettuce Wrap Tacos, Rotisserie Chicken, Fish Tacos, Chicken Fajita Bowl

Snacks:  Fruit, almonds, Carrots


Thursday, March 20, 2014

Do you need help with your weight?

Do you need help with your weight?

Advocare ThermoPlus is a fantastic product.

Here's a few facts about ThermoPlus:

  • Supports the body's ability to convert fat into energy*

  • Promotes a healthy metabolism*

  • Helps suppress appetite*

  • Contains oolong tea and sage extracts to support weight loss*

  • Try it today!


    Tuesday, March 18, 2014

    Advocare Omegaplex

    Why Advocare Omegaplex?

    Omega-3 fatty acids are the most important supplement you can give your body.  Even Dr. Oz has recommended Advocare Omegaplex and has put great focus on the importance of taking a high quality Omega-3.

    Here are just a few benefits of Omega-3 fatty acids:

    Top Benefits of Omega-3 Fatty Acids

    • Assist with weight loss and can even prevent obesity
    • Works as an appetite suppressant to reduce hungry sensations
    • Helps promote healthy metabolism
    • Boosts Immune system
    • Decreases the chances of sudden cardiac death
    • Can lower the risk of colon cancer
    • Helps with proper thyroid activity
    • Reduces the risk of you having a stroke

    Many Omega-3 fatty acids on the market are less than high quality.  Advocare meets the highest quality standards of product safety and efficacy.



    Thursday, March 13, 2014

    Do you work for a company that gives away awesome trips like this?

    I am blessed to work for a company that not only has fantastic compensation but also gives away amazing trips.  No these trips aren't only for the top executives.  Anyone can win these trips. 

    Do you want to start a new journey? 

    Monday, March 10, 2014

    Is your body ready for summer?

    Are you looking for a way to get your body in shape for summer? A great way to start is with the 24 Day Challenge. It's a 10 day gentle cleanse followed by 14 days of metabolic nutrition.  Get your body ready for summer now!


    Tuesday, March 4, 2014

    I LOVE this company!

    I can't get over how much this company cares about the people.  They really do go all out.  Not only do they have first class incentive trips to amazing places, this weekend they really went all out at AdvoCare leadership school.  I am amazed by all the wonderful non-paid endorsers that back AdvoCare products.  Jason Witten was just one of the many amazing endorsers their this weekend. 


    Monday, March 3, 2014

    Is it time to make a change? Make extra money.

    I had dreams of traveling with my husband and my kids.  I wanted to be available to go on field trips with my kids.   I wanted to get my husband a new truck that he has been wanting for the past several years.  The thought of remodeling the kitchen was so far out because so many other things had to come first.  Then I decided is WAS time to make a change.  Since we said yes to AdvoCare, we have been able to do that kitchen remodel, buy a new truck and we are planning a couple family trips during summer break.  I have been so blessed to find AdvoCare and make it a part of my life.

    Is it time to make a change?


    Wednesday, February 26, 2014

    A must have for those who workout!

    One of my favorite products to assist with my workout is Catalyst.  It is AMAZING!  Catalyst is designed to support lean muscle while stripping body fat.  It protects the muscles so that your body gets the protein it needs from fat.  It helps with giving you muscle tone.


    Order Here!

    Monday, February 24, 2014

    Greatest Workout Ever!

    I am so excited about the Can You 24 - Level 2 workout program.  It only take up 24 minutes of my day and the workout is fantastic.  This workout is great way to melt calories.  It's my favorite ever total body workout.


    Wednesday, February 19, 2014

    My husband went from a size 38 to 33 in 2 ½ months

    My husband went from a size 38 to 33 in 2 ½ months….and has kept it off.  Back in June he was in need of new shorts because he had out grown his other ones.  So we went and bought him a couple pairs of size 38 shorts.  That’s when he decided he was tired of getting bigger.  He did the AdvoCare 24 Day Challenge and lost 16 lbs by the end of the 24 days.  Within 2 ½ months he lost 35 lbs and had gone all the way down to a size 33 shorts.  Though I do not recommend not exercising, he did this without any exercise beyond his day to day activity.  Here we are 8 months later and he has kept the weight off.

    If you’re looking for a way to lose weight….and keep it off, check out my website.


    Monday, February 17, 2014

    Life on my own terms!

    I was tired of going through the motions of life, living paycheck to paycheck.  I wanted more…more happiness….more money….more freedom.  I saw an opportunity that not only could give me what I wanted but also allow me to help many other people. 

    There’s really no limit to how far AdvoCare can take you.  I cannot describe how it feels to take control of my life and live on my own terms. 

    Do you want to live your life on your own terms?

    Friday, February 14, 2014

    Why AdvoCare?

    AdvoCare is something that anyone can do.  I was at a point in life that I was tired of living paycheck to paycheck.  I have dreams to travel and take my kids on some dream vacations.  Even though my husband and I had good solid jobs, it wasn’t enough to live out our dreams. 

    I love that AdvoCare offers a proven vehicle for success. You can earn income quickly and take advantage of a opportunity that can last a lifetime.  Not only is the earnings great, the incentive trips are amazing....Hawaii, Costa Rica, Bahamas, are just a few. 

    I am so thankful I found AdvoCare and the blessings it has brought to my family. 

    What can AdvoCare do for you?


    Wednesday, February 12, 2014

    Herbal cleanse!

    Well, I’m on day 2 of my Advocare herbal cleanse and I feel great.  It’s amazing to me how getting the toxins and waste out of your body makes you feel better and have more energy. 

    Key Benefits of Advocare Herbal Cleanse

    Helps get rid of toxins and waste Supports improved digestion and thorough internal cleansing, provides 10 grams of fiber per day, helps remove impurities and toxins from the body and supports healthy weight loss.  

    Toxins are everywhere –in the foods we consume and in the air we breathe.  These toxins accumulate in our bodies and if we don’t find out how to get rid of them they can trigger more advanced medical conditions later down the road.

    In recent years, additional awareness has been given to removal of toxins or cleansing, and for good reason. Toxic contamination such as air pollution, cigarette smoke, radiation and carbon monoxide found in our everyday environment greatly influence our overall health and well-being. Eventually, the ability to absorb the foods and nutrition we ingest daily can become diminished. When this occurs, people no longer receive the full benefit of their daily diet.

    Advocare cleanse is a herbal cleansing system that rewards its users with renewed energy and the possibility of shedding unwanted pounds.  This technique of detoxifying the colon does more than your average weight loss pill –it actually makes it easier to undergo significant changes in your diet.


    Tuesday, February 11, 2014

    Unbelievable Energy!

    So what is it? A healthy energy drink? Vitamin drink? Metal focus drink?

    Actually...it's all three. Spark is a heathy energy drink packed with vitamins that provides awesome mental focus. I have suffered from A.D.D. for as long as I can remember and the mental focus that Spark provides helps me keep focus throughout the day. My energy level is amazing. I've even lost weight because I no longer drink sodas.  I just don't crave them since drinking Spark.  Buy Spark!

     Look at spark compared to coffee,
    coke, and red bull.

    Many olympic and pro atheletes, like Drew Brees, drink Spark daily.

    Click here to shop!

    Monday, February 10, 2014

    AdvoCare Journey

    These are some friends of mine that are truly inspiring.  I wanted to share their AdvoCare journey and how it has changed their life.

    Tuesday, February 4, 2014

    Are you looking to lose weight?

    Weight loss is something that so many people struggle with today.  Advocare's 24 Day Challenge has been a blessing to so many people I know.  Whether you're looking to lose 20-30 lbs., 100+ lbs, or just need to get over a plateau that you've been stuck at, the 24 Day Challenge is fantastic.


    Monday, February 3, 2014

    Swimsuit season

    I love swimsuit season...the heat...the water, but what I don't like is the way I've always looked in a swimsuit.  This year that is gonna change.  Since AdvoCare has become part of my life, I feel better and have a lot more energy.  I've started a workout routine to tone up a bit.  This summer WILL be different.  


    Thursday, January 30, 2014


    My life has changed dramatically since AdvoCare has come into my life.  My husband has lost 35 lbs and gone from a size 38 to a 33.  My kids who drink AdvoCare Spark every morning are more focused at school.  I have a ton more energy.  I'm not tired come mid afternoon.  And I get to do what I love...help people live life on their own terms (and get paid to do it).  I am so thankful for AdvoCare.


    Jason Witten

    As a huge fan of the Dallas Cowboys, I love that Jason Witten is one of our non-paid endorsers in AdvoCare.  Not only does he use the products, he also speaks at our leadership events.  I love that he take such an active part in AdvoCare.

    Here's Jason Witten:


    Wednesday, January 29, 2014

    Performance Products

    AdvoCare has a great line of performance workout products.  They are designed to optimize your workout and recovery.  Drew Brees is one of our endorsers who uses many of the products from the performance line.


    Tuesday, January 28, 2014

    Drew Brees

    AdvoCare has many endorsers but Drew Brees is one of my favorite.

    Click here to see what Drew Brees has to say about AdvoCare.


    Weight loss & Diet

    Are you struggling to lose weight or have you hit a plateau?
    Advocare's 24 Day Challenge is a great way to boost your metabolism.
    The 24 Day Challenge is a great way to jump start your body to reach your weight loss goals.  It's a 10 day herbal cleanse to help your body get the fresh start it needs and rid it of toxins.  The last 14 days is the MAX phase (MNS, meal replacement shakes, & spark) that gives your body the needed metabolism boost. Their are 3 different MNS combinations to choose from.  MNS3 gives a great balance of appetite control and energy, MNSe has added energy, and MNSc has added appetite control.


    Need Energy? Drink Spark!

    One of my favorite energy products is SPARK!  It's packed with vitamins and minerals and it provides energy and focus without the "crash" like other energy drinks.


    Dreams of Champions

    I love what I do.  I get to help champions fulfill their dreams.  I am part of an awesome company that allows people to live life on their own terms.
    One day my girlfriend and I were out to lunch and I needed to know more.  Over the previous year she had be able to become a full time mommy and she's making $6000+ per month.  That's when she shared AdvoCare with me.  At that moment I thought if she can do it, so can I.  So I did and I love love love AdvoCare.