Wednesday, March 26, 2014

Maximize Your Workout!

When you workout it is important to take supplements to give your body and muscles what they need that your every day diet can’t.  Protein helps increase muscle mass and helps maintain and restore energy after physical activity.  A post recovery workout shake is vital to help with muscle recovery and to minimize muscle soreness. Advocare’s Performance Elite products are among the best around to maximize your workout and used by many pro athletes
such as Jason Witten, Drew Brees & Rich Froning.


Friday, March 21, 2014

Tips for 24 Day Challenge Success

1. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.

2. The best fruits to eat during the cleanse phase are apples, grapefruit and berries (fibrous and low glycemic)

3. Stick to clean proteins like tuna, salmon, eggs, and chicken. Stay away from processed lunch meats.

4. Eat clean carbs like rice, hummus and oatmeal

5. Add in Spark when you are feeling tired. I prefer it in the morning and mid-afternoon

**You also want to be drinking 2 glasses of water between each meal and snack. Your goal should be 1 gallon per day!**

Suggested foods (Especially during the cleanse phase):

Breakfast: Oatmeal, Eggs, fruit

Lunch/Dinner: Grilled Chicken, Steamed veggies, Tuna, Grilled Fish, Grilled Shrimp, Lettuce Wrap Tacos, Rotisserie Chicken, Fish Tacos, Chicken Fajita Bowl

Snacks:  Fruit, almonds, Carrots


Thursday, March 20, 2014

Do you need help with your weight?

Do you need help with your weight?

Advocare ThermoPlus is a fantastic product.

Here's a few facts about ThermoPlus:

  • Supports the body's ability to convert fat into energy*

  • Promotes a healthy metabolism*

  • Helps suppress appetite*

  • Contains oolong tea and sage extracts to support weight loss*

  • Try it today!

    Tuesday, March 18, 2014

    Advocare Omegaplex

    Why Advocare Omegaplex?

    Omega-3 fatty acids are the most important supplement you can give your body.  Even Dr. Oz has recommended Advocare Omegaplex and has put great focus on the importance of taking a high quality Omega-3.

    Here are just a few benefits of Omega-3 fatty acids:

    Top Benefits of Omega-3 Fatty Acids

    • Assist with weight loss and can even prevent obesity
    • Works as an appetite suppressant to reduce hungry sensations
    • Helps promote healthy metabolism
    • Boosts Immune system
    • Decreases the chances of sudden cardiac death
    • Can lower the risk of colon cancer
    • Helps with proper thyroid activity
    • Reduces the risk of you having a stroke

    Many Omega-3 fatty acids on the market are less than high quality.  Advocare meets the highest quality standards of product safety and efficacy.


    Thursday, March 13, 2014

    Do you work for a company that gives away awesome trips like this?

    I am blessed to work for a company that not only has fantastic compensation but also gives away amazing trips.  No these trips aren't only for the top executives.  Anyone can win these trips. 

    Do you want to start a new journey?

    Monday, March 10, 2014

    Is your body ready for summer?

    Are you looking for a way to get your body in shape for summer? A great way to start is with the 24 Day Challenge. It's a 10 day gentle cleanse followed by 14 days of metabolic nutrition.  Get your body ready for summer now!

    Tuesday, March 4, 2014

    I LOVE this company!

    I can't get over how much this company cares about the people.  They really do go all out.  Not only do they have first class incentive trips to amazing places, this weekend they really went all out at AdvoCare leadership school.  I am amazed by all the wonderful non-paid endorsers that back AdvoCare products.  Jason Witten was just one of the many amazing endorsers their this weekend.

    Monday, March 3, 2014

    Is it time to make a change? Make extra money.

    I had dreams of traveling with my husband and my kids.  I wanted to be available to go on field trips with my kids.   I wanted to get my husband a new truck that he has been wanting for the past several years.  The thought of remodeling the kitchen was so far out because so many other things had to come first.  Then I decided is WAS time to make a change.  Since we said yes to AdvoCare, we have been able to do that kitchen remodel, buy a new truck and we are planning a couple family trips during summer break.  I have been so blessed to find AdvoCare and make it a part of my life.

    Is it time to make a change?