Friday, March 21, 2014

Tips for 24 Day Challenge Success

1. Try to stay away from fried foods, refined sugars, bread, wheat products, alcohol, dairy, coffee, and soda.

2. The best fruits to eat during the cleanse phase are apples, grapefruit and berries (fibrous and low glycemic)

3. Stick to clean proteins like tuna, salmon, eggs, and chicken. Stay away from processed lunch meats.

4. Eat clean carbs like rice, hummus and oatmeal

5. Add in Spark when you are feeling tired. I prefer it in the morning and mid-afternoon

**You also want to be drinking 2 glasses of water between each meal and snack. Your goal should be 1 gallon per day!**

Suggested foods (Especially during the cleanse phase):

Breakfast: Oatmeal, Eggs, fruit

Lunch/Dinner: Grilled Chicken, Steamed veggies, Tuna, Grilled Fish, Grilled Shrimp, Lettuce Wrap Tacos, Rotisserie Chicken, Fish Tacos, Chicken Fajita Bowl

Snacks:  Fruit, almonds, Carrots


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